Krystine's FLR Podcast
My podcast is about my journey into the FLR (Female Led Relationship) lifestyle.
While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in.
Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!
Episodes
79 episodes
0607 Female Led Relationships: Why Communication Matters More Than Kink
This episode is a bit of a “back to the basics” conversation — but with some real-life perspective layered in.We’re pulling questions and comments straight from TikTok and talking through things like female-led relationships, chastity...
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Season 6
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Episode 7
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24:36
0210 Female Led Relationships: Chastity in FLR: The Psychological Shift No One Talks About
//// RE-RELEASE /////This episode came from a listener question, and it turned into one of those conversations that goes way deeper than expected.We’re talking about the psychological side of chastity...
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Season 2
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Episode 10
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35:33
0606 Female Led Relationships: Orgasm Denial in FLR: Control vs Care for Dominant Women
As a dominant woman, one of the hardest things to navigate in a female-led relationship isn’t control… it’s care.In this episode, I’m responding to a question from the FLRSkool community that hits r...
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Season 6
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Episode 6
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35:12
0208 Female Led Relationships: What Is Subspace? What Every Dominant Should Understand
In this episode I’m diving in with both feet to a topic that comes up often in BDSM and female-led relationship conversations — subspace.If you’ve heard the term but aren’t exactly sure what it means, you’re not alone. Subspace is...
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Season 2
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Episode 8
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30:07
0207 Female Led Relationships: Topping From the Bottom: When a Sub Tries to Control the Domme
If you’re new to FLR or BDSM terminology, topping from the bottom happens when a submissive tries to control how the dominant leads. Sometimes it’s obvious disobedience. Other times it’s subtle — questioning instructions, microm...
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Season 2
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Episode 7
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24:14
0605 Female Led Relationships: Perimenopause & Libido Loss....Buckle up!
I’m 46 (almost 47 😑) and recently asked Google:How does perimenopause affect a Female-Led Relationship?Turns out… a lot.In this episode, I open up about:• Brain fog & irritability • Night sweats &...
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Season 6
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Episode 5
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36:18
0604 Female Led Relationships: Questions and Comments Answered (Fan Mail)
In this episode, we’re answering fan mail, reading reviews (even the spicy ones!), and talking honestly about what happens when communication inside a Female-Led Relationship starts to wobble.Because here’s the truth: even in a he...
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Season 6
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Episode 4
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28:28
0603 Female Led Relationships: Discipline, Ritual & Consent
In this episode of Krystine’s FLR Podcast, I talk openly about spanking in a Female-Led Relationship — and why it’s so often misunderstood.This conversation was inspired by a listener email describing maintenance spankin...
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Season 6
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Episode 3
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26:58
0205 Female Led Relationships: How to Communicate About FLR, Kink & Power Exchange
On this one I break down how to communicate about FLR, kink, power exchange, and sexual dynamics in a way that builds connection instead of fear, pressure, or misunderstanding. Whether you’re curious about FLR, chastity, BDSM, or simply ...
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Season 2
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Episode 5
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30:08
0602 Female Led Relationships: FLR Is the Ice Cream: Chastity, Pegging & Cuckolding Are The Sprinkles
This episode came straight out of TikTok — literally.We decided to do a blind reaction to comments on my FLR TikTok account, and honestly? It turned into one of the most grounded, informative conversations we’ve had in a while. Fr...
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Season 6
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Episode 2
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27:16
0204 Female Led Relationships: Real CUCKOLD Conversations About Trust, Jealousy & Consent
/////RE-RELEASE/////If you’ve ever been curious about cuckolding, confused by what it actually is (and isn’t), or overwhelmed by the way the internet and porn portray it — this episode is for you. In this conversat...
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Season 2
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Episode 4
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55:39
0601 Female Led Relationships: Chastity, Burnout & Real Life: Our FLR Through the Chaos
Hey, it’s Krystine — and yes, we’re back. This episode is raw, real, and long overdue. I sat down with my subbie to walk through everything that’s happened over the past year — from living in our skoolie, caregiving, work chaos, burnout, and wh...
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Season 6
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Episode 1
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27:05
0203 Female Led Relationships: What FLR Looks Like for Real Couples: Chastity, Chaos, and Consent
///// RE-RELEASE /////Today I'm talking about what an FLR really looks like (hint: there’s no rulebook), how cuckolding and chastity can work when they’re born from trust and real-life communication, and...
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Season 2
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Episode 3
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30:10
0202 Female Led Relationships: This Is Not Abuse: Explaining FLR, Money, Consent & Judgment
///// RE-RELEASE /////This episode came from a place I didn’t expect — an email.After receiving some pretty aggressive messages accusing me of abusing my husband because of how we live our Female-Led...
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Season 2
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Episode 2
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26:40
0201 Female Led Relationships: How Chastity Boosts My Confidence as a Domme
///// RE-RELEASE /////Welcome to Season 2! And what better way to kick it off than with my favorite month — Locktober. 💋This week, I’m taking you inside our real-life dynamic — how chastity works in our rela...
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Season 2
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Episode 1
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20:17
0152 Female Led Relationships: Pegging, TSA Cages, and What Real Submission Looks Like
///// RE-RELEASE /////:This episode is a celebration. A rant. A full-on, heartfelt THANK YOU to all of you. Because we made it—one full year of podcasting.So I did something a little different this tim...
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Season 1
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Episode 52
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43:03
0151 Female Led Relationships: Can You Be a Domme and a Mom?
///// RE-RELEASE /////This one’s for all of you trying to do it all.I sat down with my subbie for a real-life, messy, honest talk about something we don’t hear enough about: what happens to your dynamic when you...
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Season 1
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Episode 51
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35:45
0150 Female Led Relationships: Pegging, Swinging & Parenting: A Campfire Conversation
Look… I tried to keep this one focused. I really did. But when you’re sitting around a fire at kinky summer camp with my subbie, Carli, and Bill (and a few surprise voices), things take on a life of their own.This episode is all about th...
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Season 1
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Episode 50
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48:50
0149 Female Led Relationships: Peg-tember, Spanking, and the Hodgepodge of FLR Life
///// RE-RELEASE /////We're kicking off Peg-tember with a bang—and a paddle. This re-released episode dives into the often misunderstood world of pegging and spanking in female-led relationships, ri...
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Season 1
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Episode 49
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44:43
0506 Female Led Relationships: The Importance of Money Matters
Today we’re diving into one of the most overlooked—but absolutely crucial—parts of any FLR dynamic: financial control. Who holds the money? Who decides how it gets spent? And how do we build structure around money without tu...
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Season 5
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Episode 6
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10:28
0148 Female Led Relationships: Staying Kinky with Kids in the House
///// RE-RELEASE /////This one is real talk about parenting, boundaries, and keeping your kink alive when your life is anything but quietSo… you’re kinky and you have kids? Welcome to the club.In ...
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Season 1
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Episode 48
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30:18
0147 Female Led Relationships: How (and Why) to Spank Your Husband
/////RE-RELEASE/////Let’s be honest—spanking your husband might sound like something out of a cartoon fetish meme or a punishment from the 1950s. But today? We’re unpacking the truth: spanking can be connection, struct...
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Season 1
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Episode 47
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33:25
0505 Female Led Relationships: “Dominance When Life is a Shitshow”
Chaos, Chastity, Confidence… and a Whole Lot of HonestyAnd NOT a re-release!!Life lately? An absolute fucking circus. But I’m back—with a raw, unfiltered brain-dump about what it means to hold power wh...
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Season 5
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Episode 5
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29:42
0146 Female Led Relationships: Let’s Talk About Talking - Communication in FLR
We’re back from multiple vacations, we’ve battled bad internet, shady bank activity, and a child-filled Uber—and now we’re hitting you with one of the most essential (but least sexy) parts of a Female-Led Relationship: communication....
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Season 1
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Episode 46
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35:46
0145 Female Led Relationships: Chat Time with Miss Krystine (and her breathless subbie)
Recorded live(ish) from a Skoolie meetup in the Upper Peninsula of Michigan, this episode is part nature walk, part therapy, and part “what-the-hell-are-we-even-talking-about?” (Answer: everything that matters.)My subbie and I open up ab...
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Season 1
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Episode 45
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21:19